POWERLIFTING

Powerlifting is a form of weightlifting where the participants performs 3 basic compound mouvements : the Squat, the Bench and the Deadlift. 

SQUAT

BENCH

DEADLIFT

STUDIES

Powerlifting is not just for athletes, it's for everyone and everyone can benefit from gaining strength.

Many people would think that it's dangerous but, with good surroundings and proper technique, even the really young or the more aged people can do it without any harm and many benefits.